"I’m obsessed with rebounding and can’t wait for my bungee rebounder to arrive. I’ve always been quite fit from the treadmill and road running, but I developed some hip problems and rebounding is the only exercise that doesn’t aggravate my hip. Another bonus is that at long last I’m working all the major muscles in my body and not just simply doing cardio, which is so important for long-term health. I just love that the rebounder is such a versatile piece of exercise equipment with no harsh impact on the joints. The first time I did one of Lisa Raleigh & Friends online classes, I couldn’t hop on one foot for a second and there were many strength exercises I couldn’t manage. Now I can hop on one foot for a full minute and manage more strength exercises with ease. The strength and progress gains are quick and amazing.

My 10-year-old daughter loves the rebounder too and bounces daily. She’s now progressed to an 18-minute class. She’s a ballet dancer and the rebounder has helped her with her core strength which is so important for ballet. Plus, she has so much fun. Even my 13-year-old son has started using the rebounder.

Having a rebounder during lockdown this year has been priceless. It doesn’t take up a lot of space, can be moved from room to room, is inexpensive and fun, and workouts can be downloaded and done at your convenience. Bonus! ”